Free Technique — Draem Guy
Watching Your Mind
Pen on Paper.
This is the art of checkboxing your thoughts. Using this technique — specifically designed for the western mind — you can learn to meditate and shift the basis of your operation from thought mode to awareness mode up to ten times more effectively.
◎ Watch the technique on Instagram →The Background
A technique for the western mind.
Tested through many years of personal meditation, I have found this to be the most effective technique for the western mind to shift and level up in its awareness.
There is something about the cultural normative of doing — the busyness embedded in our sphere of thought in the western hemisphere — that requires attention. We need to address a cultural wound. Eastern techniques will not work as effectively for the western mind.
Let's reinvent the wheel. Together.
Start your journey today with a blank piece of paper and a utensil of ink.
The Practice
Try it right now.
Each time a thought arises — checkbox it. Let it be seen. Let it go. Ten thoughts, ten checkboxes. That's your practice for today.
Press — (hyphen) for each thought that arises. Watch them appear.
Check the box when you've seen the thought and let it go.
Press Enter to move to the next thought.
Complete 10 to finish your practice for today.
Well done.
You've completed your practice for today.
Come back tomorrow and let's get better together.
Keep Going
Your dreams are waiting.
Awareness is the foundation of dreamwork. The more you can watch your mind, the more you can receive from the dreaming state.
When you're ready to go deeper — come join the Draem Gate.
Enter the Draem Gate →